The Health Dimension

Health is not just the absence of disease, but a balanced state of well-being 
resulting from harmonious interaction of body, mind, and spirit.

Because it is subjective, we must personally determine our state of health based on what we know, how we feel, whether we are able to meet reasonable expectations of society, and whether we are satisfied with our quality of life.


Here health is addressed as an asset and a privilege. Health professionals and community stakeholders play a role in promoting it, teaching it, modeling it in their lifestyle, and by innovating and participating in health-related interventions.

Modeling It -- Focus is on personal health choices that display our attitudes toward health and quality of life.

Teaching It  -- Seizing opportunities in personal and professional roles to educate others about body requirements, disease and accident prevention, and quality of life.  This website is organized so that you have both the theory and practice resources in whole health--body, mind/emotional, spiritual, and social aspects.

Interventions & Strategies -- Successful programs or services, and those with the potential of success, are showcased here.

  • Taking Control, a mixed media tobacco cessation program is described and available for purchase and download
  • Vitabot, an internet-based nutrition and diet planning tool is described, with access to demo and trial
  • Power Plate - to help you plan a nutritious, disease-fighting menu
  • Healthy Recipes!    

                    
    Beverages
           
            Vegetable Partners
                    
    Iron-Rich Foods 
                    
    Wraps and How to Do It
  • Organic Food Security 

    • Standards and Practice 
Organic gardening is growing food without synthetic fertilizers or pesticides. "But gardening organically is much more than what you don't do. When you garden organically, you think of your plants as part of a whole system within Nature that starts in the soil and includes the water supply, people, wildlife and even insects. An organic gardener strives to work in harmony with natural systems and to minimize and continually replenish any resources the garden consumes. Organic gardening, then, begins with attention to the soil. You regularly add organic using locally available resources wherever possible. . . The other key to growing organically is to choose plants suited to the site." Learn More . . .


HEALTH MANAGEMENT RESOURCES!

Most of us begin life in the hands of a primary health care provider: the doctor or midwife who delivered us, the pediatrician who immediately assessed our physical response to our first gulp of air, the nurses who warmed us up and prepared us for our debut with Mom and our source of nutrition.

Through the succeeding years the pediatrician or family physician supervised our health with physical assessments of our growth, immunizations, education, and advice.  Then we became adults . . . for the most part, healthy adults . . . and we took charge of our lives and our bodies.  Then things happen and we realize that it is economically prudent to remain healthy (or attempt to restore our health).

Fortunately, there are many resources for taking charge of our health.  We offer some of the best here.

Immunization Schedule
Printable by age group
Instant childhood scheduler

Functional Health Patterns -biopsychosocial-spiritual expression of you as a whole person

The Nation's Expectations for Healthy People
Healthy People 2010 & 2020

Health Screening Guidelines 

Diseases and Conditions Lookup

 

Your Real Age

Drugs and Supplements Lookup

 Medical Information

Nutrition Education
Data     USDA database

Tests and Procedures Lookup

Self-Management Interactive Sites:
Revolution Health
Dr. Oz's Real Age website
CapMed
Personal Health Record PHR